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High Protein Pasta with Cottage Cheese and Ground Beef

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • 1 lb ground beef
  • 12 oz pasta
  • 1 cup cottage cheese
  • 24 oz marinara
  • cup ¼Parmesan
  • 1 onion 3 garlic cloves
  • 2 tsp cornstarch salt, pepper, oregano

Method
 

  1. Step 1: Boil the Pasta: Bring a large pot of salted water to a rolling boil. Drop in the pasta and cook until al dente — firm enough that it keeps its shape once mixed with the sauce. Before draining, scoop out ¼ cup of the pasta water. That little bit of starchy liquid helps the sauce cling to every piece of pasta later.
  2. Step 2: Brown the Beef: Warm a large skillet over medium heat. Sauté the diced onion for 2–3 minutes until it softens, then stir in the minced garlic. Add the ground beef and break it apart with a spoon. Cook for about 6–8 minutes, or until no pink remains. If the beef releases more fat than you prefer, drain off the excess — you want flavor, not grease.
  3. Step 3: Blend the Cottage Cheese Sauce: In a blender or food processor, add: Cottage cheese Marinara or tomato sauce Grated Parmesan Cornstarch Oregano Salt and pepper Blend until the mixture turns silky smooth. You shouldn’t see any curds or lumps — the texture should be similar to a creamy tomato soup. This step is what makes the final dish feel rich without being heavy.
  4. Step 4: Combine the Beef + Sauce: Pour the blended sauce directly into the skillet with the cooked beef. Stir well and bring it to a gentle simmer. Let it cook for 3–5 minutes, just long enough for the cornstarch to activate and the sauce to thicken slightly. A quick check: If the sauce feels too thick, add a splash of that reserved pasta water. If it feels too thin, let it simmer another minute or two until it clings to the spoon.
  5. Step 5: Toss with Pasta: Add the drained pasta straight into the skillet. Toss everything together so the noodles get coated in that creamy, beefy sauce. Taste and adjust seasoning — maybe a little more salt, pepper, or a sprinkle of Parmesan. Finish with fresh basil or extra cheese if you want a brighter, fresher touch. And honestly? At this point, the dish usually looks so inviting you’ll want to grab a fork before it even hits the table.