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High Protein Low Carb Steak Fajita Bowl Recipe

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course

Ingredients
  

  • For the steak & marinade
  • 1 lb flank or sirloin steak 450 g
  • 2 Tbsp olive oil
  • Juice of 1 lime 2–3 Tbsp
  • 3 cloves garlic minced
  • 1 Tbsp chili powder
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp salt
  • tsp ½black pepper
  • For the veggies & base
  • 2 bell peppers sliced
  • 1 medium onion sliced
  • 1 –2 Tbsp olive oil for sautéing
  • 3 cups –4cauliflower rice fresh or frozen
  • Salt + extra lime juice to taste
  • For toppings
  • cup ½–1plain Greek yogurt or sour cream
  • 1 avocado sliced or cubed
  • cup ½–1fresh salsa
  • Fresh cilantro chopped
  • Lime wedges jalapeños (optional)

Method
 

  1. Marinate The Steak Mix in a bowl: 2 Tbsp olive oil Juice of 1 lime 3 cloves garlic, minced 1 Tbsp chili powder 1 tsp smoked paprika 1 tsp ground cumin 1 tsp salt + ½ tsp black pepper Add the steak and coat well. Cover and chill: Minimum: 20–30 minutes Better: 2 hours Maximum: overnight for deeper flavor Is it worth marinating longer? Yes. The longer the steak sits in that mixture of acid, oil, and spices, the more tender and flavorful it becomes—with no extra work from you.
  2. Prep Veggies And Base While The Steak Rests You don’t need to stand around watching the fridge. Slice 2 bell peppers into strips. Slice 1 onion into thin half-moons. If using fresh cauliflower, grate or pulse florets in a food processor. If using frozen, just break up any big clumps. It’s simple knife work, and once you’ve done it once, you can do it almost on autopilot while listening to a podcast.
  3. Sear The Steak Grab a heavy skillet (cast iron if you have it). Heat 1 Tbsp oil over medium-high to high until the pan is very hot. Shake excess marinade off the steak so it sears instead of steams. Lay the steak flat and cook: Around 3–4 minutes per side for medium-rare (adjust by a minute or so depending on thickness). Use a thermometer if you like precision: About 130–135°F (54–57°C) for medium-rare About 135–145°F (57–63°C) for medium Food-safety guidelines recommend at least 145°F (63°C) for beef steaks plus a short rest. Choose what feels right for you and your family. Transfer the steak to a cutting board, tent with foil, and let it rest 5–10 minutes. That pause keeps the juices inside instead of all over your board.
  4. Sauté The Fajita Veggies In the same pan: Add 1–2 Tbsp oil if the pan looks dry. Toss in the peppers and onions with a pinch of salt. Cook over medium-high for 5–7 minutes, stirring occasionally. You want them slightly softened with a bit of char on some edges. Here’s a small trick: don’t stir too much. Let the veggies sit for 30–40 seconds between stirs so they can colour instead of just steaming.
  5. Cook The Low-Carb Base If you’re like most busy people, this will be cauliflower rice. It’s quick. Heat a second skillet over medium-high with 1 Tbsp oil. Add 3–4 cups cauliflower rice. Cook for 5–7 minutes, breaking up clumps, until the rice is hot and just slightly toasted. Season with salt and a squeeze of lime. Frozen cauliflower rice can go straight from the bag to the pan. If you’re using brown rice or quinoa for family members, reheat leftovers in the microwave or on the stove with a bit of water or broth.
  6. Slice The Steak And Assemble Bowls Now the fun part. Slice the rested steak thinly against the grain. This single step is one of the big tenderness secrets. Fill each bowl with: 1–1½ cups cauliflower rice (or salad greens) A generous handful of peppers and onions 4–5 oz sliced steak Top with: A spoonful of Greek yogurt or sour cream Sliced avocado or a scoop of guacamole Salsa, cilantro, jalapeños, lime wedges It looks like something from your favorite burrito chain, only you know exactly what went into it.
  7. Turn It Into Meal Prep For 4 bowls: Divide the base, veggies, and steak into 4 containers. Keep “cold toppings” (avocado, yogurt) in small separate cups so they stay fresh. Store: In the fridge: up to 3 days In the freezer: steak + veggie mix up to 3 months; add fresh cauliflower rice and toppings on the day you eat Reheat the hot parts in a skillet with a splash of lime juice; it wakes the flavors back up.