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High Protein Broccoli Cheddar Soup

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Ingredients Method

Ingredients
  

  • 3-4 cups broccoli (chopped)
  • 1  small onion (diced)
  • 2 cloves garlic (minced)
  • 3 cups broth (chicken or vegetable)
  • 1 cup Greek yogurt
  • 1 cup milk (high-protein preferred)
  • 1–1.5 cups cheddar cheese (shredded)
  • Optional: cooked chicken or white beans
  • Salt, pepper, mustard powder (optional)

Method
 

  1. Step 1: Build the Flavor Base
    Heat a bit of olive oil or butter in a large pot.
    First, add the onion and cook for 3 to 5 minutes until soft.
    Then, stir in the garlic and cook for another 30 seconds.
    At this stage, you are building the foundation of flavor, so do not rush.
  2. Step 2: Simmer the Broccoli
    Add broccoli and broth to the pot.
    Next, bring everything to a gentle boil.
    After that, reduce the heat and simmer for 10 to 15 minutes.
    By the time this step is done, the broccoli should be tender and easy to blend.
  3. Step 3: Blend to Your Preferred Texture
    Now it is time to adjust the texture.
    If you prefer a smooth soup, blend most of it.
    On the other hand, blend only half if you want some bite.
    Either way, be careful when blending hot liquid.
  4. Step 4: Add the Protein Elements
    Lower the heat before adding dairy.
    Then, slowly stir in the Greek yogurt and milk.
    At this point, you can also add shredded chicken if using.
    This step is important because high heat can cause separation.
  5. Step 5: Melt the Cheese Properly
    Add the cheese gradually.
    Instead of adding everything at once, use small portions.
    Meanwhile, stir continuously over low heat.
    As a result, the cheese melts smoothly and avoids a grainy texture.