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Healthy Sesame Chicken

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • Chicken
  • 1 lb boneless skinless chicken breast cut into 1-inch pieces
  • 2 tbsp cornstarch
  • tsp ½salt
  • tsp ¼black pepper
  • 1 tbsp olive oil or avocado oil
  • Sesame Sauce
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp sesame oil
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tbsp rice vinegar
  • 1 tbsp tsp cornstarch mixed with 2water slurry
  • Garnish
  • 1 tbsp sesame seeds
  • 2 green onions sliced
  • Optional additions:
  • broccoli florets
  • snap peas
  • shredded carrots

Method
 

  1. Prepare the Chicken Cut the chicken into 1-inch pieces so they cook evenly. Pat them dry with a paper towel. This small step matters—it helps the chicken brown instead of steam. Toss the pieces with: salt pepper cornstarch The cornstarch creates a thin coating that gives the chicken a light crisp texture once cooked.
  2. Mix the Sesame Sauce In a small bowl, whisk together: soy sauce honey sesame oil garlic ginger rice vinegar Then add the cornstarch slurry. The mixture should look smooth and slightly glossy. Set it aside—you’ll need it soon.
  3. Sear the Chicken Heat a large skillet over medium-high heat. Add the oil. Once hot, spread the chicken pieces in a single layer. Cook for about 4–5 minutes, turning occasionally, until golden on most sides. A quick tip: don’t overcrowd the pan. If the skillet is packed too tightly, the chicken won’t brown properly.
  4. Add the Sauce Pour the sesame sauce into the skillet. Immediately stir the chicken so the sauce coats everything evenly. Within 2–3 minutes, the sauce will thicken and become shiny—almost sticky. That’s exactly what you want.
  5. Finish and Garnish Turn off the heat. Sprinkle sesame seeds and sliced green onions over the chicken. Serve immediately while the sauce is glossy and warm. And yes—the aroma at this point is incredible.