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Crispy Smashed Brussels Sprouts with Parmesan

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course

Ingredients
  

  • 1 pounds ½Brussels sprouts (small firm ones crisp best)
  • 3 tablespoons olive oil
  • cup ½finely grated Parmesan
  • 1 teaspoon garlic powder
  • teaspoon ½–1sea salt to taste
  • teaspoon ½black pepper
  • Pinch of cayenne or chili flakes optional
  • Optional toppings: lemon zest chopped parsley, extra Parmesan

Method
 

  1. Step 1 — Prep Brussels Sprouts Trim off the stems, clean off any wilted outer leaves, and rinse well. Boil or steam them for roughly 7–10 minutes until they turn bright green and just tender. They shouldn’t be mushy—just soft enough to flatten without falling apart. Drain them completely and pat them dry. This seems like a small step, but it’s one of the biggest separators between crisp and soggy.
  2. Step 2 — Seasoning In a bowl, toss the sprouts with: olive oil garlic powder salt & pepper cayenne or chili flakes (if you like heat) finely grated Parmesan Make sure everything is well-coated. You’ll notice cheese bits sticking to the sprouts, which is exactly what helps create those golden, textured edges later.
  3. Step 3 — Smash & Arrange Place the sprouts on a baking sheet in a single layer. Take a glass or jar and press down gently until each sprout flattens like a tiny pillow. The more surface area you create, the crispier they’ll get.
  4. Step 4 — Roast to Crispy Perfection Bake them at 425°F until deeply golden—usually 15–25 minutes depending on your oven. Flip halfway for even browning. If you want extra crisping, pop them under the broiler for 1–2 minutes. Just keep a close eye on them; Parmesan can go from perfect to burnt quickly.
  5. Step 5 — Finish & Serve Sprinkle a bit more Parmesan, fresh parsley, or lemon zest over the top. Serve immediately. The crispness is best right out of the oven while everything is still warm.