- ½ cup rolled oats
- ½–¾ cup milk (any kind)
- ¼ cup Greek yogurt (optional)
- ¼–½ cup finely grated carrots
- 1 tbsp chia seeds
- 1-2 tbsp maple syrup (or honey)
- ½ tsp cinnamon
- Pinch of nutmeg
- ½ tsp vanilla extract
Step 1: Mix the Dry IngredientsIn a bowl or jar, combine oats, chia seeds, cinnamon, and nutmeg.Quick tip: Stir well so spices don’t clump later. Step 2: Add the Wet IngredientsPour in milk, yogurt, maple syrup, and vanilla.Stir until everything looks evenly combined. Step 3: Fold in the CarrotsAdd your grated carrots and mix again.If they’re extra juicy, you can lightly squeeze them—but it’s not mandatory. Step 4: Transfer & ChillPour into a jar or container.Refrigerate for at least 4 hours—but overnight (8–12 hours) is where the magic happens. Step 5: Stir & Adjust Before ServingIn the morning, give it a stir.Too thick? Add a splash of milk. Too thin? A little yogurt fixes it fast.