- 2 cups cooked chicken (shredded or cubed)
- ¼–½ cup BBQ sauce
- 1-2 cup cottage cheese
- 1 cup cherry tomatoes (halved)
- ½ cup corn (optional)
- ¼ red onion (sliced)
- 1 avocado (sliced)
- Optional toppings: shredded cheese, green onions, herbs
Step 1: Cook the ChickenCook your chicken however fits your day:Pan-seared: about 6–8 minutes per sideAir fryer: 375°F for 12–15 minutesOr—honestly—use rotisserie chickenMake sure it hits 165°F inside. That’s your safety line.Let it rest a bit. Then shred or cube it. Step 2: Coat with BBQ SauceToss the warm chicken with BBQ sauce.Start small—2–3 tablespoons. Add more if needed.Too much sauce? It can overpower everything. You want balance, not a sugar rush. Step 3: Build Your BowlNow the fun part.Add cottage cheese as your baseLayer BBQ chicken on topScatter veggies aroundThink of it like building a salad… but better. Step 4: Finish StrongTop it off with:CheeseHerbsA drizzle of extra sauce (optional)Serve immediately—or chill it for later.